Integration of your Shadow - What does it really mean and how do you do it?
If you are inspired to understand, embrace and own your shadow, to learn how to integrate yourself, then these insights will be a...
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belles
- Jul 18
- 13 min
Turn Stress into Success:
How to Harness Your Tension, Fuel your Purpose and find Meaning STRESS!!! NO! LEAVE ME ALONE ! VALUABLE INSIGHTS AND PROVEN STEPS TO...
100
belles
- Jun 15
- 7 min
Turning Rejection into Resilience: Your Path to Emotional Strength
Rejection is a common aspect of life, but it can be a powerful catalyst for growth if you learn to harness its potential. Experiencing...
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belles
- Mar 31
- 6 min
Shedding Light on the Shadows: Understanding the purpose of depression
I’m inspired to present what may be a challenging or mind-expanding view of depression driven by the research of Dr John Demartini. This...
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belles
- Mar 16
- 5 min
Anxiety: the exhausted narrative that needs a new script.
Do you ever feel as nervous as a cat in a room full of rocking chairs? Read on. Anxiety is a form of fear where we assume that we are...
310
belles
- Feb 7
- 10 min
FREE YOUR MIND
How to dissolve judgements and clear your mental clutter Your judgements and labels, your infatuations and resentments hold power over...
420
belles
- Jan 10
- 9 min
A Guide to Navigating the Tapestry of Family Dynamics
Are you interested in Mastering Communication, Dissolving Conflict, and Cultivating Loving Family Bonds? In the kaleidoscope of holiday...
100
belles
- Jan 10
- 7 min
OVERWHELM! Exhaustion and Distraction
Do you feel stretched, tired and burnt out, no matter how much rest you are able to achieve? Are you experiencing a heavy feeling...
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belles
- Jul 23, 2023
- 7 min
The purpose of Criticism
Many people think that criticism is a bad thing and label it as being an unpleasant character trait, unsupportive, and hurtful, something...
300
belles
- Apr 11, 2023
- 8 min
"Imposter Syndrome" and Self Doubt
Are you distracted by comparisons of yourself to other individuals? Are you aware that, through this comparison, you will either...
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belles
- Mar 7, 2023
- 6 min
PROCRASTINATION – You are not a lazy, undisciplined person!
If you don't yet know what's truly highest on your values, you're more likely to procrastinate hesitate and frustrate in your daily life....
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belles
- Dec 2, 2022
- 8 min
Awaken your Mastery
If you intend to awaken your greatest state of mastery so you can live a masterful life, it is wise to ask quality questions. You have...
60
belles
- Oct 28, 2022
- 9 min
The profound power of Values
From the brilliant mind of Dr John Demartini and his polymathic knowledge of the world and human psychology, these words are taken from...
320
belles
- Jan 3, 2021
- 6 min
Is sugar a problem for you too?
SUGAR! DO YOU HAVE A PROBLEM? ADDICTED? Stress, food sensitivities, loneliness, lack of fulfilment, a yeast overgrowth in the gut,...
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belles
- Jan 3, 2021
- 5 min
Detox your temple!
our body is your temple…. So treat your body like a temple……not the shed! Do you perceive yourself as a soul having a body or as a body...
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belles
- Jan 3, 2021
- 3 min
Wellness and Illness
'Wellness' and 'Illness' It is important that we cultivate the intention to become more interested in the truth of our experience than in...
50
belles
- Jan 3, 2021
- 1 min
Adaptogens...... what are they?
ADAPTOGENS Adaptogens are a select group of herbs (and some mushrooms) that support the body’s natural ability to deal with stress. They...
40
belles
- Dec 30, 2020
- 4 min
Challenge...Balance and the equinox
I’m sure you’ve had a few moments over the past few days where you’ve had to dig deep and remind yourself in order to keep your head...
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