our body is your temple…. So treat your body like a temple……not the shed! Do you perceive yourself as a soul having a body or as a body...

Life can take a toll on your energy levels Whether it's a stressful day at work, a challenging interaction with a loved one, the...

'Wellness' and 'Illness' It is important that we cultivate the intention to become more interested in the truth of our experience than in...

ADAPTOGENS Adaptogens are a select group of herbs (and some mushrooms) that support the body’s natural ability to deal with stress. They...

"Dreams are the touchstones of our characters." - Henry David Thoreau There are many ways of learning, and understanding truth. Anyone...

I’m sure you’ve had a few moments over the past few days where you’ve had to dig deep and remind yourself in order to keep your head...

So many people are coming in to my shop during these 'unprecedented times' seeking advice and support on how to manage their stress and...

What do caffeine, lion’s mane mushroom, Rhodiola and green tea have in common? They’re all sources of natural nootropics, or cognitive...