Wholeness for the Holidays: Reclaim the Calm Within the Chaos

The holidays are sold as a season of joy, connection, and cheer.But for many, they also awaken tension, comparison, and exhaustion — a quiet pressure to meet everyone else’s expectations while losing touch with our own.

This masterclass is not only about managing stress. It’s about understanding it — and using it as a mirror to see the parts of ourselves we’ve disowned or subordinated, or where we have unrealistic expectations of a one-sided world, event, or individual.

When we strive for the perfect holiday, we subordinate to an ideal that doesn’t exist — an image shaped by others’ values, traditions, or guilt. That’s where the imbalance begins.

But every emotional trigger holds wisdom.Each moment of frustration, overwhelm, or disappointment is feedback from the universe, revealing where we’ve lost alignment with our authentic priorities.

Through guided inquiry, reflection, and practical integration tools, you’ll learn how to:

• Transform stress into eustress by understanding…